Good Morning,
Hope you’re all well and had a fantastic weekend. So, I’m sorry, I’ve been very remiss the last few weeks getting my training posted up for you to take a look at.
We’ve been switching things up a little to really try and get some higher rep work out, using heavier weights and also trying to work on my diet a little too.
My maintenance calorie intake is 3304 a day, however, I’m in a process of trying to lose a little of the fat right now, especially around the love handles area, and at 38 years old, it ain’t gonna go easily.
I’ve lowered the fat in take I have every day and I’m generally trying to just snack less on crap, which isn’t easy when you pop into a coffee shop, grab a green tea and then see the CAKES.
Anyway, on to this mornings training session. We’re working on pyramid reps starts high, working down, back up and back down again every set.
SEATED LATERAL RAISES: 10,7.5,5KG 8,8,8,6,6,6,6 reps
SEATED FORWARD RAISES: 10,7.5,5KG 8,8,8,6,6,6,6 reps
SEATED REAR DELTS: 10,7.5,5KG 8,8,8,6,4,6,8 reps
SEATED DUMBELL PRESS: 3 X 15 @ 20KG
It’s only 4 exercises, but with that number of reps I certainly got a good sweat going on so decided to cool down on the bike rather than go for any real extra calories burn. I ticked along for just 15 minutes as I know I have a hard cardio session coming up at lunch time.
How’s your summer body training going? Are you getting the results you’d like, maybe you need to switch things up a little bit in your diet or your training plan.
STOPJABBAINGON 