Todays morning session hit’s my back. This is without doubt the weakest area of my body. I have a huge amount of work to do on everything but my back especially.
AM
Machine Seated Row: Warm up 3 x 15 @ 25kg, 8 Reps with no recovery @ 65,55,45,35,25,15kg
Seated Lat Pull Down: Warm Up 3 x 15 @ 15kg, 8 Reps no recovery @ 65,55,45,35,25,15kg
Bent over Barbell row: Warm Up 1 x 25, 1 x 35kg, 8 Reps no recovery @ 50,45,40,35,30,25kg
Pull Ups: 3 x 8 (with green theraband to aid movement)
Lateral wide Straight Arm Pull Downs superseded with close arm pull downs: 3 x8 per exercise @ 25kg
30 Mins easy exercise bike cardio
STOPJABBAINGON 