So this afternoon was a quick lunch session and I concentrated on biceps and just two exercises until exhaustion in the muscle. The first was inclined seated dumb bell curls:
16 sets of 12 reps @ 15kg 5 sets of 8 @ 10kg
EZ Bar 21’s 7 sets @ 20kg + bar
As you can see, I got the numbers into the reps and a real pump on the muscle too which was fun. It doesn’t take much to put the muscle into fatigue and get some real build going on.
It would seem my training is going well at the moment, now I just need to sort out my diet and get this summer body happening.
STOPJABBAINGON 