So today was a leg’s session for the morning. I’m trying to exhaust the muscles during my sessions at the moment so I work through hypertrophy. I’ve a couple of leg niggles so have to be careful still managed this session
Hammer strength leg raises, 12 x 10 (for 6) 8 (for 3) 4 (for 3) @ 20kg per leg
Leg Press, 1 x 8 @ 100,150,200,250,300,350,300,250,200,150,100kg super setted with leg raises @ 10kg per leg x 8
Deadlift 4 x 12 @ 60kg
Calf Raises (hammer strength seated machine) 6 x 15 @ 40kg
C
STOPJABBAINGON 