2nd session of the day and we’ve chosen to combine both Biceps and Triceps into the hour as a super-set style session.
E Z Bar Curls: 15 x 10 @ 20kg, 35kg after 3 sets to set 8, back down to 20kg for final sets
Each set followed by triceps
E Z Bar Triceps: 15 x 10 @ 20kg, 35kg after 3 sets to set 8, back down to 20kg for final sets
Dumb bell curls: 6 x 10 @ 15kg
Each set followed by triceps
Dumb Bell skull crushers: 6 x 10 @ 15kg
Machine drop sets from 55kg down to 15 in 10kg increments.
STOPJABBAINGON 