Tag: diet loss

(SUMMER BODY) TUESDAY 15TH JUNE PM – BICEPS

Posted on by simonscholes in Blog, Sport

So this afternoon was a quick lunch session and I concentrated on biceps and just two exercises until exhaustion in the muscle. The first was inclined seated dumb bell curls:

16 sets of 12 reps @ 15kg 5 sets of 8 @ 10kg
EZ Bar 21’s 7 sets @ 20kg + bar

As you can see, I got the numbers into the reps and a real pump on the muscle too which was fun. It doesn’t take much to put the muscle into fatigue and get some real build going on.

It would seem my training is going well at the moment, now I just need to sort out my diet and get this summer body happening.

TUESDAY 16TH JUNE 2015 – CHEST SESSION

Posted on by simonscholes in Blog

So, it was chest fun this morning. Just went for major repave. So much so, I forgot to keep a note of how many reps and sets I did this morning. I can honestly say though with seated incline, smith incline, flat bench, cable flyers low, cable flyers high and tricep chest based push downs I completed about 10 sets on each exercise.

We didn’t go too high on the weights, mainly because we where knackered but we kept the intensity high and hard.

Sometimes, it’s not about the numbers but more about getting the session out in the first place.

Do you always keep a copy of what you’ve done in the gym session wise?

It is wise to do so obviously, so you can see improvements etc, but sometimes, well it’s just not that simple, like with my session today.