So this morning was a super set session. Basically splitting each set between the EZ bar for curls and then skull crushers on the flat bench for my triceps.
After a short warm up my session consisted of (until failure)
18 x 12 reps (getting lower as biceps began to fail) ez bar @ 20kg
18 X 15 rep skull crushers @ 20kg
Cable rope curls 10 x 8 @15kg
Cable rope tricep push downs 10 x 8 @15kg
Single Arm Cable Curls 10 x 6 @ 10kg
Then finished the session off with weighted machine core work until failure for 4 reps. Each failure normally happened around 30 reps at 50kg for the crunches.
I’m certainly finding this new way of training where I try to not worry about numbers but worry about keeping the tempo up and hypertrophy of the muscle is really working. I get a good sweat going on in the sessions now and certainly feel like i’m working harder than i have done in a very long time.
How do you try to shake your training up to make a difference?
STOPJABBAINGON 