So, it was chest fun this morning. Just went for major repave. So much so, I forgot to keep a note of how many reps and sets I did this morning. I can honestly say though with seated incline, smith incline, flat bench, cable flyers low, cable flyers high and tricep chest based push downs I completed about 10 sets on each exercise.
We didn’t go too high on the weights, mainly because we where knackered but we kept the intensity high and hard.
Sometimes, it’s not about the numbers but more about getting the session out in the first place.
Do you always keep a copy of what you’ve done in the gym session wise?
It is wise to do so obviously, so you can see improvements etc, but sometimes, well it’s just not that simple, like with my session today.
STOPJABBAINGON 