As it’s a bank holiday week Monday was a day off so everything has moved around a little bit. So Tuesday stayed the same doing shoulders.
We’ve decided to shift the exercises around a little bit too.
Machine Press (warm up): 3 x 10 @ 20kg, Lateral Raises: 8 x 10 @ 10kg, Shoulder Press: 8 x 10 @ 25kg, Smith Machine Press: 4 x 10 @ 40kg, Seated Rear Delts: 4 x 10 @ 7.5kg
I then finished the session off with 30 minutes of core work
6 x 15 Hanging Knee Raises, 6 x 12 Machine Core, 6 x 15 Weighted Core @ 50kg
STOPJABBAINGON 